Level 1: Stretch Exploration

ESCAPE  is  WITHIN REACH  for  ANYONE  with stiffness, soreness, or limited range of motion who just wants to break out of it, feel better and move freely again!  Whether it’s work-related, stress-related, age-related, injury-related, inherited or simply a barrier to a dream, you don’t have to stay frustrated with your body—but you also don’t have…

Exploration Itinerary

All the Things You CANDU! >> General Sessions are the basic standard format of 5 minutes guided warm-up 5 minutes per goal using stretches, aids, massage, etc. of your choice, covering Upper Body Mid-Body Lower Body Full Body  The second half of the session allots 5 minutes to each of Balance: achieving a new pose,…

Testimonials

“Other classes only stretch for 5-10 minutes, they were too focused on cardio-solves-everything.  I’ve been asking for more stretching, now I finally have it!  A whole class of it!  Thank you, CANDU!”  — ClassFanaticFelicia “Yoga was too complicated!  Non-stop instructions and still I could never figure it out in time, never felt capable, never got…

Sunday Soaking

Coming Soon!  “Sunlight, Starlight”   A whole-person Sunday series that adds more Scriptural Soaking, Soothing Soundscaping, Visualization and Meditation to the usual Stretching.  Morning sessions awaken the week with a Sunday Soaking in good vibrations, and Evening sessions wrap it up with Twilight Meditation letting you slip out and slip into bed in Silence.  A bit…